Ten steps to make your health better:
1. Eat the nutritious food everyday.
2. Exercise minimal three times a week in the morning
3. Don’t smoke!
4. Don’t eat too many foods!
5. Avoid hi-fat foods
6. Always take a bath twice a day
7. Don’t drink coffee too much
8. Always check your health to doctor
9. Sleep enough
10. Keep to clean of our environment
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